Music Therapy Student Time Log

 

Student -

Dates -

From: To:

Before beginning, list (in order) the five most important things in your life.

1. ________________________________________

2. ________________________________________

3. ________________________________________

4. ________________________________________

5. ________________________________________

RULES

  1. Write down your activities, in 30 minute increments, on each of 5 days from a 7 day span.
  2. Write these activities down as soon as they occur.
  3. Don't worry that this isn't a typical week; there is no such thing!
  4. After completing the time log, answer the essay question at the end.
Day: Day: Day: Day: Day:
12:00 a.m. 12:00 a.m. 12:00 a.m. 12:00 a.m. 12:00 a.m.
         
         
12:30 a.m. 12:30 a.m. 12:30 a.m. 12:30 a.m. 12:30 a.m.
         
         
1:00 a.m. 1:00 a.m. 1:00 a.m. 1:00 a.m. 1:00 a.m.
         
         
1:30 a.m. 1:30 a.m. 1:30 a.m. 1:30 a.m. 1:30 a.m.
         
         
2:00 a.m. 2:00 a.m. 2:00 a.m. 2:00 a.m. 2:00 a.m.
         
         
2:30 a.m. 2:30 a.m. 2:30 a.m. 2:30 a.m. 2:30 a.m.
         
         
3:00 a.m. 3:00 a.m. 3:00 a.m. 3:00 a.m. 3:00 a.m.
         
         
3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m. 3:30 a.m.
         
      .  
4:00 a.m. 4:00 a.m. 4:00 a.m. 4:00 a.m. 4:00 a.m.
         
         
4:30 a.m. 4:30 a.m. 4:30 a.m. 4:30 a.m. 4:30 a.m.
         
         
5:00 a.m. 5:00 a.m. 5:00 a.m. 5:00 a.m. 5:00 a.m.
         
         
5:30 a.m. 5:30 a.m. 5:30 a.m. 5:30 a.m. 5:30 a.m.
         
         
6:00 a.m 6:00 a.m. 6:00 a.m. 6:00 a.m. 6:00 a.m.
         
         
6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m. 6:30 a.m.
         
         
7:00 a.m. 7:00 a.m. 7:00 a.m. 7:00 a.m. 7:00 a.m.
         
         
7:30 a.m. 7:30 a.m. 7:30 a.m. 7:30 a.m. 7:30 a.m.
         
         
8:00 a.m. 8:00 a.m. 8:00 a.m. 8:00 a.m. 8:00 a.m.
         
         
8:30 a.m. 8:30 a.m. 8:30 a.m. 8:30 a.m. 8:30 a.m.
         
         
9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m. 9:00 a.m.
         
         
9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m.
         
         
10:00 a.m. 10:00 a.m. 10:00 a.m. 10:00 a.m. 10:00 a.m.
         
         
10:30 a.m. 10:30 a.m. 10:30 a.m. 10:30 a.m. 10:30 a.m.
         
         
11:00 a.m. 11:00 a.m. 11:00 a.m. 11:00 a.m. 11:00 a.m.
         
         
11:30 a.m. 11:30 a.m. 11:30 a.m. 11:30 a.m. 11:30 a.m.
         
         
12:00 p.m. 12:00 p.m. 12:00 p.m. :12:00 p.m. 12:00 p.m.
         
         
12:30 p.m 12:30 pm. 12:30 pm. 12:30 pm. 12:30 pm.
.        
         
1:00 p.m. 1:00 p.m. 1:00 p.m. 1:00 p.m. 1:00 p.m.
         
         
1:30 p.m. 1:30 p.m. 1:30 p.m. 1:30 p.m. 1:30 p.m.
         
         
         
2:00 p.m. 2:00 p.m. 2:00 pm. 2:00p.m. 2:00p.m.
         
         
2:30 p.m. 2:30 p.m. 2:30 p.m. 2:30 pm. 2:30 p.m.
         
         
3:00 p.m. 3:00 p.m. 3:00 pm. 3:00 p.m. 3:00 p.m.
         
         
3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m. 3:30 p.m.
         
      .  
4:00 p.m. 4:00 p.m. 4:00 p.m. 4:00 p.m. 4:00 p.m.
         
         
4:30 p.m. 4:30 p.m. 4:30 p.m. 4:30 pm. 4:30 p.m.
         
         
5:00 p.m. 5:00 p.m. 5:00 p.m. 5:00 pm. 5:00 p.m.
         
         
5:30 p.m. 5:30 p.m. 5:30 p.m. 5:30 p.m. 5:30 p.m.
         
         
6:00 p.m 6:00 p.m. 6:00 p.m. 6:00 pm. 6:00 p.m.
         
         
6:30 pm. 6:30 pm. 6:30 p.m. 6:30 pm. 6:30 p.m.
         
         
7:00 p.m. 7:00 pm. 7:00 pm. 7:00 pm. 7:00pm.
         
         
7:30 pm. 7:30 pm. 7:30 pm. 7:30 p.m. 7:30 p.m.
         
         
8:00 p.m. 8:00 p.m. 8:00 p.m. 8:00 p.m. 8:00 p.m.
         
         
8:30 p.m. 8:30 p.m. 8:30 p.m. 8:30 p.m. 8:30 p.m.
         
         
9:00 p.m. 9:00 p.m. 9:00 p.m. 9:00 pm. 9:00 p.m.
         
         
9:30 p.m. 9:30 p.m. 9:30 p.m. 9:30 p.m. 9:30p.m.
         
         
10:00 pm. 10:00 pm. 10:00 p.m. 10:00 pm. 10:00 p.m.
         
         
10:30 p.m. 10:30 p.m. 10:30 p.m. 10:30 p.m. 10:30 p.m.
         
         
11:00 p.m. 11:00 p.m. 11:00 p.m. 11:00 p.m. 11:00 p.m.
         
         
11:30 p.m. 11:30 p.m. 11:30 p.m. 11:30 p.m. 11:30 p.m.
         
         

Essay:

After keeping track of how you've spent your time, how well do your time allocations line up with the things you hold important in your life? What is one modification you could make in the next three days to make your time and your values line up better?